I sat（静坐，打坐） early this morning.
At first,
I wanted to find my cell phone to count the time,
but later,
I thought I should not care for the form so much.
I crossed my legs on the bed,
switching between Anapana（止禅的一种） and Vipassana（观禅）...
The pain is really the special content
of Vipassana meditation.
Vipassana practice is a means of knowing the pain.
It provide me an opportunity
to realize how do I react to pain,
and what's happening within my heart
under a comparative deep peaceful condition.
They cannot be seen clearly in daily living
- under that condition, the heart is so rough...
I cannot describe the detail of my feeling when pain arose,
but it doesn't matter,
when I practice and cross legs next time,
I can feel it completely again. | 
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